Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
4 Week Maximum Muscle
Weight Training Plan designed to Promote Muscle Strengthening and Growth. Get Started Now!!!
Video demonstrations to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
$20
for 1 week
Busy but Dedicated
This workout is designed for those with busy schedules but remain dedicated to living an active lifestyle
Video demonstrations on how to perform exercise
Regular progress check-ins
Daily workout and nutrition logging in the app
$10
for 1 week
6 Week Shred Shortcut
High Intensity Training Plan Designed to Build Muscle While Burning Fat. Get Started Now!!!
Demonstration to Perform Exercise
Regular Progress Check-ins
Daily Workout and Nutrition Logging in the App
$40
for 1 week
21 Day Kick Starter
This plan is designed to kickstart your body recomposition journey losing fat while gaining muscle
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$10
for 1 week
One on One Personal Training
This is my most comprehensive program available. With this program, we work together to help you reach you fitness goals in the fastest timeframe. This membership is exclusive and limited to a number of clients where I create a fully personalized program to support your lifestyle, resources and personal preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations and instructions to perform
Personalized meal plans
Regular check-ins
Regular updates in plans based on your progress
$50
Monthly
Low Impact Full Attack
This 30 day program is designed to burn maximum calories while building muscle. If you have painful joints and can't perform the high impact moves, this plan is for you! Start today!!!
Video demonstration to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
$20
for 1 week
Every Day is Leg Day
20 straight days of legs challenge
Free
for 1 month
Back Attack
Big back set to encourage maximum growth
Video demonstrations & instructions to perform exercises
$10
for 1 week
Spring Cleaning
This plan is custom made for each individual based on activity level and goals. This plan is designed to shed those winter layers while preserving the muscle mass you've worked so hard to gain
Video demonstration & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Chat support
$45
Weekly
Armed and Dangerous
Brutal arm day to grow massive arms
Free
for 1 day7 day trial
Building the foundation
This free trial include workouts from multiple packages and training plans.
Free
for 1 weekMichael Bernard Woods
Role/Profession
When it comes to health and fitness, I believe if we take care of our bodies now, it will take care of us later. My fitness journey has helped me learn how to transfer energy. The energy I use in the gym is the same energy I use to hammer on a project to meet deadlines. That same energy is carried over while creating and maintaining relationships. There are great programs out there that help you reach your fitness goals, but falling in love with the process is the only way to sustain those results. When working with clients, I like to educate so they understand the "why". It is important to me that my clients are comfortable with building their own meals to allow variety while staying within guidelines. This method helps to reduce the risk of falling back into bad habits.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
