Fall in love with the process

How Bad Do You Want It

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

My Plans

4 Week Maximum Muscle

4 Week Maximum Muscle

Weight Training Plan designed to Promote Muscle Strengthening and Growth. Get Started Now!!!

Video demonstrations to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

$20
for 1 weeks
Busy but Dedicated

Busy but Dedicated

This workout is designed for those with busy schedules but remain dedicated to living an active lifestyle

Video demonstrations on how to perform exercise

Regular progress check-ins

Daily workout and nutrition logging in the app

$10
for 1 weeks
6 Week Shred Shortcut

6 Week Shred Shortcut

High Intensity Training Plan Designed to Build Muscle While Burning Fat. Get Started Now!!!

Demonstration to Perform Exercise

Regular Progress Check-ins

Daily Workout and Nutrition Logging in the App

$40
for 1 weeks
21 Day Kick Starter

21 Day Kick Starter

This plan is designed to kickstart your body recomposition journey losing fat while gaining muscle

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$10
for 1 weeks
One on One Personal Training

One on One Personal Training

This is my most comprehensive program available. With this program, we work together to help you reach you fitness goals in the fastest timeframe. This membership is exclusive and limited to a number of clients where I create a fully personalized program to support your lifestyle, resources and personal preferences.

One on one coaching

Weekly 1-1 video calls

Personalized fitness plan with video demonstrations and instructions to perform

Personalized meal plans

Regular check-ins

Regular updates in plans based on your progress

$50
Monthly
Low Impact Full Attack

Low Impact Full Attack

This 30 day program is designed to burn maximum calories while building muscle. If you have painful joints and can't perform the high impact moves, this plan is for you! Start today!!!

Video demonstration to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

$20
for 1 weeks
Every Day is Leg Day

Every Day is Leg Day

20 straight days of legs challenge

Free
for 1 months
Back Attack

Back Attack

Big back set to encourage maximum growth

Video demonstrations & instructions to perform exercises

$10
for 1 weeks
Spring Cleaning

Spring Cleaning

This plan is custom made for each individual based on activity level and goals. This plan is designed to shed those winter layers while preserving the muscle mass you've worked so hard to gain

Video demonstration & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

Chat support

$45
Weekly
Armed and Dangerous

Armed and Dangerous

Brutal arm day to grow massive arms

Free
for 1 days

7 day trial

Building the foundation

This free trial include workouts from multiple packages and training plans.

Free
for 1 weeks

Michael Bernard Woods

When it comes to health and fitness, I believe if we take care of our bodies now, it will take care of us later. My fitness journey has helped me learn how to transfer energy. The energy I use in the gym is the same energy I use to hammer on a project to meet deadlines. That same energy is carried over while creating and maintaining relationships. There are great programs out there that help you reach your fitness goals, but falling in love with the process is the only way to sustain those results. When working with clients, I like to educate so they understand the "why". It is important to me that my clients are comfortable with building their own meals to allow variety while staying within guidelines. This method helps to reduce the risk of falling back into bad habits.

Michael Bernard Woods

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Fall in love with the process

Meet the stronger, faster, and more confident version of yourself.